Colonizando conhecimento em sua VIDA!
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Há uma grande diferença entre probióticos e prebioticos. Na verdade, um microbioma intestinal saudável deve ter AMBOS. Aqui está o porquê. Probióticos e prebioticos tornaram-se palavras de ordem na nutrição nos dias de hoje. Ainda assim, apesar de soarem semelhantes, eles realmente desempenham papéis diferentes em sua saúde. Probióticos são bactérias vivas e “amigáveis”. Prebioticos […]
